Burn the fat and feed the muscles
Overweight is also called as pre-obese. A person is
said to be over weight when his or her body fat is more than an optimally healthy person should have & when `BM
I is above 25kg/m².
Obesity is a medical condition that
occurs when excess amount of body fat is
accumulated to the extent that BMI is higher than 30 & it may have an adverse effect on health.
Body mass index (BMI), defined as the weight in kilograms divided by the square of the height in meters (kg/m²). as overweight, and a BMI of over 30 kg/m2 as obese. Obesity can afflict any human being irrespective of age, gender or stage of life. Obesity may cause many diseases like heart problem, type-II diabetes, breathing problem, insomnia and osteoarthritis.
You can get rid of obesity problem in following ways:-
|1. Natural way- by changing lifestyle, eating habits & regular yoga/asanas & simple exercises.|
2. A combination of balanced nutrition from food with cardio, strength & mental training.
3. "The Burn the Fat, Feed the Muscle program" is the combination of balanced nutrition from food with cardio, strength & mental training. Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness e-book in the history of the Internet. It's because thousands of women and men of every age are burning off BODY FAT - not muscle or water weight - and they're doing it naturally, without supplements, pills or "magic potions," simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook. This program is not a weight loss program in which muscles, water & lean tissues are lost but it is fat burning program where only excess fat is reduced By following the guidance given in this e-book you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type & will determine your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
|On the BURN THE FAT program, you can expect to lose about 2 pounds per week of PURE FAT. (That's body FAT, not water weight or your own muscle tissue). How will you know it's PURE FAT? Simple - you'll be testing your body composition on a regular basis as you go through the program.|
|If you have a lot of weight to lose, for example if you weigh 250 to 300 lbs, then loss of 1% of your total body weight per week (2.5 to 3.0 lbs) is safe and realistic because fat loss often tends to be relative to total body weight. This is steady, long term fat loss and doesn't count any water weight loss you may experience on top of this during the first week or two (which is very common, but remember, the initial water weight loss is not the same as body fat loss!)|
|Burn the Fat, Feed the Muscle is The Best Selling E-Book in Internet History, With Thousands of Satisfied (And Now Fat-Free) Users in 141 Countries from Algeria to Zimbabwe?|
|Tom Venuto (writer of this e-book), a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet program" into an already over-saturated market. Tom's Burn the Fat can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?|
|Well first of all, it's not a "weight loss" program; it's a "fat" loss program. This may seem like semantics or wordplay at first, but once you've read just the first three chapters, there will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.|
|Secondly, what makes Burn the Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, "studying it"), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of mainstream diet publications at your local bookstore.|
|The main focus of the e-book is nutrition, because nutrition is arguably the most important key to getting lean. You could have the best training program in the world, but if you eat more calories than you burn, you'll gain fat regardless of your well-designed training plan.|
|In the chapters on nutrition, you'll learn how to set up a meal plan you can enjoy by using Tom's menu "template" system: You just choose the foods you like (pick from the recommended food lists), plug them into the meal plan template, and your menus virtually create themselves. Sample menus are also provided for ideas.|
|You will also learn the truth about six pack abs: Body fat tissue lies on TOP of the abdominal muscles, so you'll NEVER see your abs unless your body fat gets low enough. You can't burn fat off your abs with abdominal exercises like crunches or sit ups. You must get the nutrition right to achieve very low body fat levels.|
|In Burn the Fat, Feed the Muscle, you learn everything you need to know about calories, protein, carbs and fat to get low levels of body fat. You'll learn the facts about low carb and high protein diets. You'll get the inside scoop on fat burning foods – including lists of what to eat and when to eat them|
|Drawback: - |
|1 Main drawback to the Burn The Fat e-book is that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.|
|2 Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels might be disappointed as they will not find "30 lbs. in 30 days" miracles at work here. If you want a quick fix weight loss solution, if you're looking for what pill to take or if you're not willing to exercise, thenBurn The Fat, Feed The Muscle is probably not for you.|