Improve Your Immune System

WHAT IS THE IMMUNE SYSTEM?
The immune system is an amazing system that helps your body's biological defense system to operate at its peak performance all the times so that you can live long healthy, happy and vibrant life and enable you to carry on your daily routine without any concern.  The immune system is made up of cells, proteins, tissues and organs and defends people from germs and microorganism. To better understand the complexities of immune system and extra ordinary events that take place in the body to safeguard from various infections and diseases, you may call it well organized, highly disciplined, intelligent and efficient "Defence Force'. In the present environment all the time there is possibility of attack on the body's cell from the yeasts, fungus, bacteria and viruses that produces poisonous acid waste. This acid waste may affect healthy cells resulting in various diseases but your immune system prevents these invaders from causing disease.

Improving of Immune system

You are aware with the importance of healthy immune system. There are following two main steps of improving the immune system:
1. Avoiding the things that suppress or destroy the immune system.
2. Initiating steps, things that improve immune system.
Avoiding the things that suppress or destroy the immune system
Certain foods and environmental influences can affect the working of your immune system "defense force" that prevents bacteria's from causing diseases. You should eliminate these threats to save your immune system.
  • Intake of excess sugar: - Control intake of sugar as consuming excess sugar may immobilize your immune system for certain period say 4-6 hours exposing your body to bacteria's.
  • Alcohol: - Limit the intake of alcohol, excess intake of alcohol suppresses the ability of immune system to kill the virus and other bad elements.
  • Coffee: - Avoid taking coffee as it depresses the immune system by robbing vitamins and minerals of the body.
  • Quit smoking:- Smoking also affects the ability of immune system to fight with outside factors to safeguard the body.
  • Saturated Fats:- Avoid intake of bad fats as these fat affects the ability of B cell to multiply and produce antibodies to fight with bacteria's and viruses.
  • Manage Stress:- Stress creates hormonal imbalance and affects the functioning of immune system of the body. To keep fit and safe your body from outside threats you should control your stress level.

Initiating steps to improve immune system

Fiber rich diet: - Nowadays due to busy and hectic lifestyle people have started taking processed food instead of balanced diet. Processed food is much higher in carbohydrates, fats, chemicals, fillers and additives that generate more calories and are less in fiber. This create imbalance in the body and weaken the immune system and people suffer from many diseases like, diabetes, hypertension and host of many other illness. According to American Dietetic Association, Healthy adult should include at least 25 grams of fiber in his daily diet. Eating high fiber foods like
  • whole wheat breads, brown rice and other while grains
  • Fruits such as apples, banana, oranges and berries
  • Vegetables like broccoli, carrots, cauliflower, green beans, black beans, spinach or other leafy green vegetables, tomato,  onion and garlic
  • Nuts such as almonds,  walnuts and cashews
These foods are not only rich in fiber but added benefit of eating these foods is that they contains vitamins and nutrients that human body needs to function at optimal level and strengthen the immune system.
These foods are not only rich in fiber but added benefit of eating these foods is that they contains vitamins and nutrients that human body needs to function at optimal level and strengthen the immune system.
Improve digestion:-
Are you aware that major part of your energy is utilized by one functioning of the body that digestion of food? It is very important that you free up some energy so that your body can utilize this for other things such as immunity. Digestion is about what you eat but it is more important than how you eat. For maintaining proper digestive and immune system you must chew the food and grind it so that it mixes with saliva. This semi liquid form of food is much easier for our digestive system to process.
Exercise regularly: - To maintain the strength, flexibility & endurance everyone must has to do regular exercises & yoga.  Make consistent fitness program of your daily life to maintain good health and immune system and save you from diseases.
Drink water in sufficient quantity: - Water helps to flush out the toxins, impurities and germs out of the body. Intake of sufficient quantity of water keeps your body system well hydrated and enhances your virus fighting potential. Water intake cannot be quantified as it must be taken as per requirement of your body, built and activities.
Get enough sleep: - To maintain good health, it is necessary to have 7-8 hours of sleep as it will charge up your body for the day's work without putting extra burden on your system.
Above mentioned steps and precautions given will help you to improve your immune system. However you want more detailed and specific guidelines to super charge your immune system, you can download interesting special report and audio program called Super Immunity: "15 Things you can do to supercharge your immune system, skyrocket your energy level and take control of your health without pills and potions". Super Immunity program is well thought out, easy to follow 70 plus program in the form of eBook. In this program you will get great tips, tricks and strategies to improve your health and energy level without spending enormous money on expensive supplements or fancy contraptions.
Super Immunity
You can prepare tasty foods at home of find it nearby market without spending much on it. You will also be educated about some of the things that you are unintentionally doing to sabotage your immune system and decrease your energy level. All the things given in the Super Immunity are very easy to implement. Only drawback of this program is that you will have to change your lifestyle to get the desired results. You can download this program here with 60 days money back guarantee and with following two Bonus eBooks...

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Super Immunity Audio

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