Blood pressure is the force of blood against the walls of the arteries as the heart pumps out blood. Blood pressure is at its highest when the heart pumps out the blood & is called systolic pressure. When the heart is at rest, between beats, blood pressure falls & is called diastolic pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension”, and a blood pressure of 140/90 or above is considered as high blood pressure.
As per various reports about 1 in 3 adults in the United States has high blood pressure. HBP itself usually has no symptoms & you may have it for years without knowing it. That is why it is known as silent killer. During this time, it may create several health complications & may damage vital organs of human body.
Reasons of high blood pressure
|Lack of exercises|
|Excessive alcohol intake|
Risk factors off high blood pressure
|1. Heart attack|
|3. Deterioration of kidney and eyes|
|4. Blockage in brain|
|5. Metabolic syndrome|
|6. Loss of bone mineral density|
Cure for the high blood pressure
Medication:Various medicines are prescribed for high blood pressure but prescription drugs may have side effects such as fatigue, dizziness, Headaches, depression, impotence, Cold hands and feet, Disturbed sleep, Slow or fast heartbeat, Dry constant cough, liver damage, Digestive complications etc.
Paul Johnson Author of the e-book“Blood Pressure Reduction Guide” …has discussed various pro and cons of HBP and available drugs. He has described various methods for treating HBPthat cover everything from medication to acupuncture & clarity about the causes of high blood pressure, change in lifestyle, eating habits & use of diet supplements. You will discover drug-free, natural, step-by step method for overcoming high blood pressure.
High blood pressure is commonly the result of “environmental factors”, and it can almost always be controlled without medications through natural means, such as:
|a) A proper diet|
|b) Exercise |
|c) Taking right supplement |
|d) Reducing Stress and|
|e) Using other natural methods|
1. 3 natural methods to lower high blood pressure that have been shown to be effective – simply choose the method that’s best for you or combine them and use two or even all three.
2. 7 supplements that have been shown to lower high blood pressure –by using the wrong supplements you could cause more harm than good.
3. 14 diet tips that are sure to help you lower your blood pressure.
|Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.|
4. 6 tips for managing stress – and lowering your blood pressure!
5. Relaxation techniques to reduce the effect of stress.
6. 11 great types of exercise to lower your blood pressure.
7. Breathing exercise and meditation to control blood pressure.
8. 7 ways to make exercise a part of your regular everyday life.
Certain activities that people with high blood pressure should avoid in order reducing the risk of worsening the condition. Lifting weights is the most popular example. Supplementing with potassium, magnesium and calcium can help lower high blood pressure by allowing the blood to flow more freely around the body.
I reviewed this e-book called the “Blood Pressure Reduction Guide
“, based on extensive research into the causes and treatments for high blood pressure,Download this information
to gain control of your high blood pressure and avoid suffering costly and potentially life threatening health complications in the future! You can start straight away and discover the best natural methods to relieve high blood pressure…
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