The change is the law of nature and is inevitable. Nature itself has many seasons, like summer, monsoon, autumn, winter and spring. In this world with the time, everything has to be changed and human being is no exception. The health of human being starts deteriorating with age. This process is slow and gradual so much so that the near and dear ones of aging persons may not observe the change and in most of the cases individual also does not accept this fact of life. With the passing of time physical changes have to be developed in the human being and will affect the smooth functioning of all the organs of body hence it is in the interest of the individual concerned to adjust the life style according to this changed scenario.
Aging persons may not feel retired and alienated. Alienation is one of the main causes of mental disturbance; depression and can develop many diseases. By looking forward to the situation they can put themselves in a positive mindset and if they are in positive frame of mind, they will feel better and attract good things: better relationships and better health. Attachment with the kids and playing with them may also jubilate them.Self care and some precaytion can save from stress and mental agony. Attention of near and dears of aging people towards their basic needs and their physical, financial and emotional support, plays a very important role in the life of aging people and make them happy. Elderly people will be more happy and enthusiastic towards their life when the near and dears make the them realize that their guidance and experience is very much important for them. All these things will keep the aging people in good physical and mental health.
“About six years back I used to feel tiredness and breathlessness as and when I did any physical activity that was creating depression and feeling of guilt and helplessness. I contacted doctors but was advised to adjust my lifestyle according to my body as it was due to age. This was not acceptable to me and I started surfing net and health magazines then I found one E-book Anti aging Guide. Now I am sixty four years of old and quite healthy and for the last five and a half year I have never felt any type of problem in climbing of stairs, doing any type of physical activity or lifting of weight by following the advice of Anti aging Guide“