| 1. Avoid smoking |
| 2. Reduce the intake of alcohol |
| 3. Avoid intake of red meat |
| 4. Avoid the high-glycemic foods such as potato |
| 5. Save yourself from excessive exposure to sun rays |
| 6. Avoiding spicy and oily food |
| Changes in lifestyle and food habits will rejuvenate your body. You can reduce the negative effects of aging and keep yourself fit by enhancing the body antioxidants through balanced diet. Take following steps to keep your mind and body fit: - |
| 1. Drink lot of water in the morning |
| 2. Do regular exercises like asanas, pranayam and brisk walking for at least 30 minutes for six days a week. |
| 3. Do meditation to keep the positive mindset. |
| 4. Eat variety of fruits and vegetables. Take whole-grains meals, legumes and low fat milk products in daily diet. |
| 5. Avoid nasty arguments. |
| 6. Manage the stress and avoid unnecessary physical and mental strain. |
| 7. Take enough sleep say 6-7 hours. |
| 8. Keep your weight within limits. |
| 9. Take lemon and honey in daily diet for softening of blood vessel walls. |
| 10. Keep busy by doing some constructive work, helping others and playing with kids. |
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Change in life style, food habits and regular exercise will definitely slow down the aging effect and keep you fit. In case if you are worried about the risk of age-related disease, above mentioned precautions and steps for rejuvenating will give relief. Diet supplement can also be used to fight the effect of aging.;
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| Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing. |
About five years back I used to feel tiredness and breathlessness as and when I did any physical activity that was creating depression and feeling of guilt and helplessness. I contacted doctors but was advised to adjust my lifestyle according to my body as it was due to age. This was not acceptable to me and started surfing net and health magazines then I found one Ebook “ A doctor’s guide to the new anti-aging Youth-ing” created by Marcus L. Gitterle, M.D. I started following the advice of this Guide. Now I 63+ old and is quite healthy for the last four and a half year & I have never felt any type of problem in climbing stairs, doing any type of physical activities or lifting weight by following the advice of Ddoctor’s guide to the new anti-aging Youth-ing. In MAY 2012 I performed 12.5 minutes exercises at Tread mill Test (TMT) with out any problem. This duration of exercises at my age at TMT is considered to be very good by the dotors.” (By hoagrawal) |
What you will get in this eBook—
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