Tone Your Face Muscles With Face Exercises

Your facial muscles need exercise. A facial exercise is an excellent way to control skin from sagging as you age. Facial exercises also work just like other regular muscles exercises. It is the natural way to make your face look younger as these exercises firm up muscles and reduce wrinkles. Your face has approximately 60 muscles and exercising them will help in reducing the eye strain and releasing neck and facial tension. Nowadays it has become natural behavior of human being to adopt for quick fix solution, as evidenced by the millions of facial surgeries performed every year in US alone. These surgeries are quite costly and possibility of side effects cannot be ruled out. In actual there are rare cases when consistent application of natural therapies is not sufficient and surgical intervention is needed.

You may hear saying people are exercises work? At one hand companies and manufacturers of anti-aging products say that facial exercises are a scam and they do not work whereas on the other hand people who have been doing facial exercises regularly tell others that they do work. The best way to find out the factual position is to go for themselves for facial exercises and learn about the structure of face. The facial exercises method was applied by the “Ebony Marshall” and authored an eBook “Pretty Perfect” on the subject. Marshall’s book explains that your face is composed of skin, muscles and tissues. These muscles are interconnected and are responsible for facial expression and other facial movements. These muscles are also directly connected to the skin.

How facial exercises work?

With the age muscles in the facial area become longer, lose their tone and causes fine lines and wrinkles. When you exercise, these muscles are strengthen, regain its tone and elasticity. Facial exercises work by toning the different muscles in the face. Since skin is directly connected to the muscles beneath it, when these muscles are toned, the skin also stretches as well and thus fine lines and wrinkles are reduced. Unlike products which claim to reduce or eliminate the wrinkles works on skin’s surface as these topical product do not have the ability to penetrate the skin all the way to the muscles whereas facial exercises goes beneath the skin and hit at the place where the problem starts. The effect of topical products is limited to the skin surface only but exercises work from the inside.

There is lots of information in eBook that will help you to get beautiful and glowing face. In the book there are separate set of exercises which target specific parts of the face. You should not perform facial exercises without the guidance as wrong exercises may cost you heavily on your facial looks and sometimes irreversible. Doing correct set of exercises properly will give you amazing result. Some basic exercises or your face can help tighten and tone the muscles to prevent from sagging and pulling down your skin. These will also help to give you a youthful glow by stimulating the blood flow. Two such exercises given below:

Facial exercises

1. Tighten the muscles of your face in such a way as you look angry. Hold this position for few seconds (5-6 seconds) and slowly release the muscles and put your face back in its normal position. Does this exercise five times to exercise those facial muscles which are seldom used?

2. Take a wide smile and stretch your lips as far as possible, aiming to reaching each side of your ears. Simultaneously open your eyes as wide as you can and tighten your neck muscles while doing this. Hold this position for five counts and then slowly relax.

There are many other facial exercises you can try. You will find exercises aimed at specific muscles to help you deal with specific problems like crow’s feet and nose lines. You will be amazed to see that how exercises help you look younger. There are a lot of helpful information you’ll find in this book that’s all about helping you achieve your goal of a beautiful and glowing face. From exercises, to beauty foods, makeup and hairstyles, this eBook offers a comprehensive approach is presented in layman’s terms, so this is definitely a must-read.

This eBook comes with 60 days money back guarantee and following three bonus books:

Tone your face with exercises

1. Home beauty treatments 2. Clear skin magic – zap acne for good 3. Clear skin magic – Aromatherapy and essential oils for clear skin

Continue reading here: Home Remedies for Healthy Hair

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Readers' Questions

  • beth
    How to stretch face muscles?
    1 year ago
    1. Jaw Release: Place the tip of your tongue behind your upper teeth, then open your mouth as wide as you can. Hold for 10-15 seconds and then relax.
    2. Jaw Clench: Clench your teeth together and hold for 10-15 seconds. Relax your jaw muscles and repeat several times.
    3. Chin Tuck: Position your chin directly over your chest, then tilt your head back, looking up at the ceiling. Hold the position for 10-15 seconds and then release.
    4. Cheek Puff: Smile as wide as you can and hold for 10-15 seconds.
    5. Face Wiggle: Wiggle your face around for 10-15 seconds, stretching and releasing your facial muscles.
    6. Eye Squeeze: Squeeze your eyes shut as tight as you can and hold for 10-15 seconds.
    • eyob
      Can you exercise face muscles?
      1 year ago
    • Yes, you can exercise the muscles in your face. Facial exercises focus on using a series of contractions and releases to target specific muscles in the face. Doing these exercises regularly can help improve the contours of your face, reduce the appearance of fine lines, and give a more toned appearance.
      • mulu
        How to work face muscles?
        1 year ago
        1. Jaw clenching: This exercise involves clenching your jaw muscles together and then releasing them. Start by closing your mouth and pressing your teeth together while keeping your lips relaxed. Hold the position for 15 seconds and then release. Repeat 10 times.
        2. Cheek puffing: This exercise involves puffing out your cheeks while clenching your jaw and neck muscles. Start with a relaxed position and then suck in your cheeks so that your jaw is slightly jutted forward. Hold the position for 15 seconds and then release. Repeat 10 times.
        3. Lip puckering: Pucker your lips outward as if preparing to kiss someone. Hold the position for 15 seconds and then release. Repeat 10 times.
        4. Smile and hold: Smile as wide as you can and hold the position for 15 seconds, then relax. Repeat 10 times.
        5. Neck rotation: Gently turn your head from side to side, holding each position for 15 seconds. Repeat 10 times.
        • Ria
          Can you tone the muscles in your face?
          1 year ago
        • Yes, you can tone the muscles in your face through facial exercises. Facial exercises focus on toning and strengthening specific muscles in your face, and can be done at home or with help from a professional.