Natural beauty tips for 50 plus women
Ageing is unavoidable. But, you can delay the effect of ageing by some essential measures. Sun light, pollution, bad weather and poor habits can harm our skin faster than anything. With good habits, care, and high quality beauty products you can improve the natural beauty of your skin after 50.
Therefore, we are going to emphasize on those beauty tips for 50 plus women that can help you to boost your natural attractiveness.
Sweating is Necessary
Sweating is important for your body and skin. When you are jogging or doing brisk walking your body is getting required blood circulation. Wash yourself with cool water to be clean after sweating.
Yoga is extremely beneficial for strong body, healthy skin and fresh mind. Practice yoga regularly. Blood circulation will help your skin to restore its natural beauty and freshness.
Smoking can harm your skin more than anything else. So, for the sake of your skin and health, just stop that 'bad' habit.
No Sun Bath
Protect yourself from sun rays. Avoid being out between 10 am to 3 pm. If you can't skip, then use high quality sunscreen lotion which has SPF 30, wear hat and full sleeve dress. Sun damages the skin cells and sun is the reason behind age spots and skin marks.
Use good quality moisturizing soap, face wash and cream. Use humidifier if needed. It is important to add moisture in skin.
Our skin is made of 15 % of water. Therefore, drink lots of water to maintain the freshness of the skin. The minimum amount must be between 3-4 liters a day. Water will purify your body and skin. It will flush out toxins, waste and oil from the body. Moreover, Hydration is important for your skin. Wash your face twice a day with cold water. Cold water will close your pores so that dirt will not enter into the pores. Don't wash more than two times to avoid dryness.
You need a healthy diet for refreshing and glowing skin. You have to take the precise amount of nutrients, proteins and vitamins. Eat lots of vegetables, fruits, brown rice, fish, white meat, nuts etc.
Only cleansing, toning and moisturizing will not help. Exfoliation is necessary for radiant skin after 50. Exfoliation means removing dead skin cells. Try to use natural ingredients for exfoliation, like, oats, Bengal gram flour, lentil powder and orange peel.
Vitamin C is essential for maintaining healthy skin. This vitamin increases collagen production and prevents signs of ageing. Add vitamin C enriched food in your regular diet plan. For example, potatoes, cauliflower, citrus fruits, kiwi, black current, pineapple, strawberry.
For glowing skin you have to avoid stress, improve your sleep and smile a lot. Try to sleep at least seven to eight hours each day. Sleeping can improve your skin health and help you to give glowing skin.
Use Anti-Ageing Cream
You can use a high quality anti-ageing cream for refreshing and radiant skin.
If you follow above mentioned beauty tips for 50 plus women, you can maintain your skin in better way for longer period.